It’s not the daily increase but daily decrease. Hack away at the unessential.
-Bruce Lee
It’s not the daily increase but daily decrease. Hack away at the unessential.
-Bruce Lee
I have put a few tips below to help out, let me know what you think
If you want to gain more muscle then you need to up your calorie intake, which means eating more. If you aren’t consuming more calories than you are burning throughout the day, you won’t be able to put on any muscle. Your diet should be made up of nutritious, unprocessed foods that are rich in complex carbs, protein, healthy unsaturated fats, and important nutrients needed for muscle growth, energy production and good health. Steer away from processed, sugary and fatty foods that will only mess with your blood sugar levels and promote fat gain.
Protein is essential for providing your body with amino acids, which are vital for building and repairing muscles. Have some good quality protein with each meal and with snacks. Having protein with each meal and with snacks will help increase amino acid levels to optimize muscle growth. Choose healthy, lean protein choices such as lean meat, chicken, eggs, fish, legumes and low-fat dairy foods. Healthy protein-rich snacks include nuts and seeds, quinoa, yoghurt, muesli and protein bars and balls, and hummus with wholegrain crackers.
There are lots of different protein powders the market. If you find whey-based protein powders difficult to digest, and you suffer from bloating and gas when you consume them, go for a brown-rice-based protein powder instead, that is still a fantastic protein source without the tummy upset. You don’t need to go overboard with protein either as excessive amounts of protein can put you at risk of putting on fat.
You need carbohydrates for energy, and to fuel your muscles when you train to stimulate muscle growth. Choose complex carbohydrates such as whole grains, brown rice, wholemeal pasta, whole oats, grainy breads and root vegies like sweet potato. These types of carbs will supply you with sustained energy.
Eating 5-6 smaller means throughout the day ensures that your body is getting a good constant supply of fuel and amino acids to build and repair muscles. Having a protein shake (that also contains some carbohydrates) around 30 to 60 minutes after weight training will help encourage muscle development by upping the production of anabolic hormones. Protein fruit smoothies are another healthy post-workout snack, made with healthy ingredients like low-fat milk, banana, berries, chia seeds, yogurt and protein powder.
With all the above I would also recommend a resistance training program to get those muscles moving.
Strength training can be done at home or in the gym. Common choices include:
Everyone wants to eat, but few are willing to hunt
-Make your mark
A certain amount of opposition is a great help to a man. Kites rise against, not with, the wind.
– Lewis Mumford
You’ll never cross the ocean if you are afraid to lose sight of the shore
– make your mark on life
This roasted veggie pasta recipe is great, just some average ingredients but combined they make a fantastic, tasty, healthy meal that will have you asking for seconds.
Try it out and post your thoughts.
1. Cook the pasta according to the package directions. Drain and pour back into the pot. Break the egg into the hot pasta and stir around.
2. Preheat oven to 200c.
3. In a large oven proof bowl, throw in red onion, carrots, tomatoes and salt. Mix everything together and place in the oven.
4. Roast for 20 minutes, then take them out, add the kale, garlic, and lemon juice, stir, and throw them back in the oven until some of the veggies start looking a little browned around the edges, 10 to 15 minutes longer.
5. Add the roasted veggies to the cooked pasta, pour in the balsamic, a pinch of salt and black pepper, and stir. Taste and add more garlic, vinegar, lemon juice to whatever your taste buds desire.
Life is like riding a bicycle. To keep your balance, you must keep moving.
-Albert Einstein
Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to rank with those poor spirits who neither enjoy nor suffer much, because they live in the gray twilight that knows not victory nor defeat.”
-Theodore Roosevelt
Remember when you were at school and the summer holidays came. You couldn’t wait for them and then in a flash they were over and it was back to school.
Well, life has a way of passing you by faster than any vacation. You have to grab it while you still have a chance, and remember, any day that the good lord gives you is a chance.
What makes you feel alive? Get out there and work towards it! Enough living in the “gray twilight”
Now, go make your mark.
Grief | Life | Loss | Love - All the Things
A inward journey in this outside world.
Emotional musings